Various Benefits of Vitamin B-rich

You have probably heard of vitamin B. Uniquely of vitamin B is there are many types of B vitamins that are beneficial to the body.Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may be often heard. Actually, there are 8 types of vitamin B which have differentfunctions. What type of vitamin B? How much is needed? What are the benefits for the body? And what food sources that contain the type of vitamin B?

Vitamin B has 8 type, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can cause various diseases. That's why there are many many multivitamins that include variations of several types of vitamin B, called B-complex vitamins. Here is an explanation of types of vitamin B.

* Vitamin B1 (Thiamine)

Function: Change the carbohydrates in foods into energy.

Needs: Women 1.1 mg; Men 1.2 mg; Pregnant and nursing women 1.4 mg.

Sources: Rice, bread, cereals, flour, seafood such as shrimp, crab or shellfish.

* Vitamin B2 (Riboflavin)

Function: Maintain healthy eyes and skin.

Needs: Women 1.1 mg; Men 1.3 mg 1.6 mg for lactating women.

Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

* Vitamin B3 (Niacin)

Function: For healthy skin, increase appetite, improve digestion and help convert food into energy.

Needs: Women 14 mg; Men 16 mg Pregnant women 18 mg 17 mg for lactating women.

Sources: Grains, beans, beef, mushrooms.

* Vitamin B5 (Pantothenic Acid)

Function: Together with other types of B vitamins, vitamin B5 is useful in the process of the breakdown of fat, protein, carbohydrates into energy. Another benefit is to the formation of red blood cells and make vitamin D.

Needs: Women 4 mg; Men 6 mg, 5 mg Pregnant women: Women breast-feeding 6 mg.

Sources: Chicken, fish, sardines, avocado, watermelon.

* Vitamin B6 (pyridoxine)

Function: Required in the process of amino acids and fats.

Needs: Women 1.3 mg; Men 1.3 mg Pregnant women are 1.9 mg 2 mg for lactating women. Most of the consumption of vitamin B6 with the consumption of more than 50 mg per day can cause permanent nerve damage.

Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, fruit purple and green vegetables.

* Vitamin B7 (Biotin)

Function: Helps in the breakdown of fat, protein into energy that will be used by the body.

Needs: Women 25 meg; Men 30 mg: 30 mg Pregnant women: 35 mg for lactating women.

Sources: Meat salmon, eggs, milk, cereal, bananas and peanuts.

* Vitamin B9 (Folate)

Function: Charge to the cells in the body develop properly, forming red blood cells and prevent nerve damage in the fetus.

Needs: Women's 400 meg; Men 400 mg: 600 mg Pregnant women: 500 mg Lactating women. Excessive vitamin B12 will cause vitamin B12 deficiency.

Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.

* Vitamin B12 (Cobalamin)

Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing heart disease, and prevent shrinkage of the brain that can lead to memory decline.

Needs: Women's 2.4 meg; Men 2.4 meg; 2.6 mg Pregnant women: 2.8 mg for lactating women.

Sources: Beef, fish meat, liver, eggs, milk, soy and seaweed.

Yes, a lot of vitamin B benefits. Especially for pregnant and lactating women, should always keep enough vitamin B are met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition.

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Indonesian Traditional Massage Oil Benefits

The use of ointment has become a common thing for the people of Indonesia. Warm feeling or a particular scent will be obtained when rubbed. From infancy to old, its presence is used to accompany a person's life. What are the commonly used ointment and the benefits it provides?

Warmth when topical ointment because ointments can dilate blood vessels in the skin surface. Because of this dilation, the blood that flowed on the surface of the skin will be more and creates a feeling of warmth that can ease the pain. Ointment also may relieve itching due to insect bites.

You may be one of Indonesian traditional ointments fan, and usually carry in your purse or your pocket. Here are some commonly used ointment, of what made and the composition of the material contained therein:

Kayu Putih Oil
Origin: Ambon
Benefits: Eliminates flatulence, abdominal pain, warms the body. Remedy: Derived from the leaves and twigs of eucalyptus plants. ontainingeukaliptol,acetate esters, pinene and limonene.

Tawon Oil
Origin: Napier
Benefits: Eliminate itching due to mosquito or other insect bites, wounds, bruises from the impact or for massage.Remedy: Made from coconut oil is added eucalyptus oil, pepper leaf, onion, ginger and turmeric.

Lawang Oil
Origin: Ambon and Papua
Benefits: Useful as body warmers. The resulting warm feeling warmer than oil or eucalyptus oil wasps. Usually used for patients with rheumatoid arthritis or for massage. Remedy: Not known for sure potion maker.

Telon Oil
Origin: Central Java
Benefits: Usually used in infants. Useful to warm the baby's body, preventing the flu and can provide a sense of calm in infants. Remedy: Made from 3 types of oils are eucalyptus oil, fennel oil and coconut oil. Some manufacturers replace coconut oil with olive oil or lavender oil.

Kasturi or Gondopuro Oil

Origin: Various regions in Indonesia.
Benefits: Useful for treating sprains, reduces aches pains and itching due to insect bites. Remedy: Made from oil gondopuro.
*

Cendana oil

Origin: Java, NTT, and Timor.
Benefits: Regular use as aromatherapy and keep smooth skin.Remedy: Containing santalol, santalen, santenon, santalal, santalon and isovaleriladehida.

Kemiri Oil
Origin: Various regions in Indonesia.
Benefits: The benefits to nourish hair, skin fasteners, and help address respiratory diseases. This oil can also counteract ultraviolet rays from the sun. Remedy: The content contained in it are vitamin B6, vitamin E, thiamin, and phenolic antioxidants.

Cengkeh Oil
Origin: Various areas in Eastern Indonesia.
Benefits: Helpful to warm the body and can be used fatherly relieve mild toothache. Remedy: Made from clove oil which contains eugenol to kill bacteria and fungi that cause pain.

Ointment made from the distillation of a variety of plant materials that are added by the author solvent. Various plants penghasilnya issued a special smell, so the smell can be distinguished by its type.

Indonesia is rich in a variety of plants that can cope with the disease. One is the different types of oils that are familiar in the community. In order to avoid negative effects, use products that have been registered in the BPOM. When oil is traditionally made and not registered, you can test by rubbing on a small portion of skin on the hands. If the skin is reddened or allergy, discontinue use of the ointment.

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Adding Shortcut Trick Right Click On Desktop Windows

Every computer user has the most frequent application is opened, how these applications can easily access us? One way is to create a short-cut.

But for those of you who do not like messy desktop screen, there is an alternative to access applications quickly without having to add by-pass on the desktop. That is by way of adding right-click menu on the desktop. Follow the step by step below.

For example, we will add a notepad into the right click menu. Resgistry Open your editor and follow the trail the following:

HKEY_CLASSES_ROOTDirectoryBackgroundshell

Right click on the new Bombard pivotal and write the name of the application you want, this name will appear on the menu.

Right-click on Notepad and create a new pivotal pivotal new authority name (in lower case / lowercase).

Next, you need a full trail of the application you want to connect and put it into the command value. for example notepad can be obtained as the following caption:

Click on the authority and double-click on the default input pivotal to the right then trail applications that have been copied.

Click ok and then retart the computer, right click on the desktop computer and you will see something new on the right click menu, good luck.

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Benefits of tomatoes

Tomatoes are consumed daily routine is able to treat the skin from the body. Tomatoes will help overcome the wrinkles smooth wrinkles on the face because of age grow

Tomatoes can also be used as an acne medicine. How to take the benefits of tomatoes to reduce acne are: cook the tomatoes then potonga into smaller parts, lau slowly apply on face, use regularly for a month.

Citric acid in the tomatoes can make the skin more clean of dirt and fat.


The risk of prostate cancer will decline 21-43% just by eating tomatoes regularly 2 times a week.

Health benefits of tomatoes for the eyes

Tomatoes contain a high beta-carotene. Beta carotene is beneficial for eye health.

Benefits of tomatoes for the digestion and appetite

Tomatoes are rich in mineral salts including. Mineral salt is able to stimulate the release of saliva. Saliva contains enzymes necessary enzymes for digestion. Minerals minerals from tomatoes can increase the appetite while the enzyme can smooth out the enzyme digestion.

Benefits of tomatoes as an anti-oxidant and anti-inflammatory

Tomatoes contain tomatine are useful as anti-inflammatory, while the content of carotene and vitamin C in tomatoes are beneficial as anti-oxidants that will fight free radicals.

as a note here that a tomato is a tomato dimaksut sometimes called community as tomatoes or tomatoes.

Hopefully this article on the benefits of tomatoes useful to you.

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