Download 'flow Program' Buat Flowchart

'flow Program' Buat Flowchart

Program untuk membuat flowchart, yang mau pakai install terlebih dahulu Visual Basic, agar program bisa di jalankan

Terimakasih atas kunjungannya..

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Modul Praktikum 'PTI' STMIK EL RAHMA

Modul Praktikum 'PTI' STMIK EL RAHMA



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Various Benefits of Vitamin B-rich

You have probably heard of vitamin B. Uniquely of vitamin B is there are many types of B vitamins that are beneficial to the body.Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may be often heard. Actually, there are 8 types of vitamin B which have differentfunctions. What type of vitamin B? How much is needed? What are the benefits for the body? And what food sources that contain the type of vitamin B?

Vitamin B has 8 type, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can cause various diseases. That's why there are many many multivitamins that include variations of several types of vitamin B, called B-complex vitamins. Here is an explanation of types of vitamin B.

* Vitamin B1 (Thiamine)

Function: Change the carbohydrates in foods into energy.

Needs: Women 1.1 mg; Men 1.2 mg; Pregnant and nursing women 1.4 mg.

Sources: Rice, bread, cereals, flour, seafood such as shrimp, crab or shellfish.

* Vitamin B2 (Riboflavin)

Function: Maintain healthy eyes and skin.

Needs: Women 1.1 mg; Men 1.3 mg 1.6 mg for lactating women.

Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

* Vitamin B3 (Niacin)

Function: For healthy skin, increase appetite, improve digestion and help convert food into energy.

Needs: Women 14 mg; Men 16 mg Pregnant women 18 mg 17 mg for lactating women.

Sources: Grains, beans, beef, mushrooms.

* Vitamin B5 (Pantothenic Acid)

Function: Together with other types of B vitamins, vitamin B5 is useful in the process of the breakdown of fat, protein, carbohydrates into energy. Another benefit is to the formation of red blood cells and make vitamin D.

Needs: Women 4 mg; Men 6 mg, 5 mg Pregnant women: Women breast-feeding 6 mg.

Sources: Chicken, fish, sardines, avocado, watermelon.

* Vitamin B6 (pyridoxine)

Function: Required in the process of amino acids and fats.

Needs: Women 1.3 mg; Men 1.3 mg Pregnant women are 1.9 mg 2 mg for lactating women. Most of the consumption of vitamin B6 with the consumption of more than 50 mg per day can cause permanent nerve damage.

Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, fruit purple and green vegetables.

* Vitamin B7 (Biotin)

Function: Helps in the breakdown of fat, protein into energy that will be used by the body.

Needs: Women 25 meg; Men 30 mg: 30 mg Pregnant women: 35 mg for lactating women.

Sources: Meat salmon, eggs, milk, cereal, bananas and peanuts.

* Vitamin B9 (Folate)

Function: Charge to the cells in the body develop properly, forming red blood cells and prevent nerve damage in the fetus.

Needs: Women's 400 meg; Men 400 mg: 600 mg Pregnant women: 500 mg Lactating women. Excessive vitamin B12 will cause vitamin B12 deficiency.

Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.

* Vitamin B12 (Cobalamin)

Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing heart disease, and prevent shrinkage of the brain that can lead to memory decline.

Needs: Women's 2.4 meg; Men 2.4 meg; 2.6 mg Pregnant women: 2.8 mg for lactating women.

Sources: Beef, fish meat, liver, eggs, milk, soy and seaweed.

Yes, a lot of vitamin B benefits. Especially for pregnant and lactating women, should always keep enough vitamin B are met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition.

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Ways of Protecting Heart at age 20 and 30 Years

Heart disease affects many people are now more productive age. Yet in fact the disease can be prevented. Here are some steps you can do to maintain heart health.

At Age 20 Years

- Reduce calories

Change your habits to consume a high sugar yield like soft drinks, juice or sports drinks with water. Research shows people who obtained calorie intake of added sugars typically consume less fiber, calcium, iron, and vitamins from their food. Food and drinks that contain too much sugar will cause us so much at risk of obesity in high blood pressure and diabetes.

- Quitting smoking

Quitting smoking is a major step to protect the heart. In his teens, smoking is considered a cool thing, but at the age of 20, many people who smoke to relieve stress. According to Malissa Wood, of the American Heart Association to stop smoking at the age of 20 years is much easier in the appeal at the next age.

- Learn about family history

When his father suffered a heart attack before age 55 years and mother before 65 years, or any family member who died young from heart disease, your risk will be high.

At Age 30 Years

- Keep your weight

At the age of 30 years usually someone starts a well-established economic level. Make sure you do not forget to fall asleep with health. Do exercise regularly and keep your calorie intake.

- Manage stress

Do activities that you like at least 15-20 minutes every day. For example, meditation, reading books, or playing with pets. Activities that make you more relaxed strongly advised to relieve stress.

- Health Tests

Perform blood tests to determine whether the levels of cholesterol and your blood sugar to normal standards. Besides blood pressure and also measure weight on a regular basis. Consult with your doctor the necessary steps when the results of your examination outside normal limits.

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Enjoying Fast Food by Better Health

Fast food or fast food and favorite food is easily found when we are out of the house. The downside is the food is not healthy foods, less nutrition, and many contain chemicals, and even earned the nickname as junk food or junk food. How do I create food that is still healthy to eat?

Fast Food

A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, sausage, or meatballs. And the food has become a preferred food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder if at the mall, a restaurant that sells food is crowded.

Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very few fibers are a few things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods are healthier for the body. Here is some important information before you decide to enjoy the food.

American Fried Chicken

American fried chicken or often known as the fried chicken is one of the fast food of the most popular. A variety of restaurants both from within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?
The reason the American fried chicken (fried chicken) is less healthy:

* Regular use chicken that is usually given an injection of hormones in breeding.
* Chickens of this type have a lot of fat content.
* Use cooking oil that has a high boiling point. Such oils contain cholesterol.
* In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.

Tricks enjoy American fried chicken (fried chicken) to make it healthier:

* Set aside chicken skin. In the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
* Select the chest, because the fat content in this section is less than the chicken thighs.
* Eat healthy foods. With a little mayonnaise or salad vegetables is that you can eat menu so you still get fiber to the body.


Sausage and Nugget

Sausage and nuget is also one of the favorite foods. For example, for a burger or hot dog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to look when eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?
Reasons nuget sausage and less healthy:

* Sausage and nuggets have passed the various stages of processing which has the addition of various preservatives or dyes that make the kidneys work to be heavy.
* Using a meat that is not clear. Having been through the process of processing, the material used to not be known with certainty. Section viscera, skin or cartilage may even be used for production costs can be minimized.

Enjoy sausage and nuget tricks to make it healthier:

* Eat smaller portions or share so that the amount eaten is not too much.
* Add the vegetable menu in your menu such as salads or fruit intake at subsequent meals.


Meatball / Bakso

Meatballs are the best foods available. Everywhere, with easy to find sellers meatballs, from malls to residential areas. Meatballs with various grain is so delicious. But it turns out meatballs are also less healthy if eaten in vain. Here's why and tricks to enjoy your favorite meatballs in a healthy way.
Reasons are less healthy meatballs:

* Normally using high-fat meat that can cause cholesterol.
* There are meatballs that contain borax or formaldehyde that is very harmful to the body.

Tricks to make it more healthy to enjoy meatballs:

* Do not use MSG. A tasty meatball sauce obtained as usual while concocting added MSG. To avoid this, you can order not to use MSG.
* Sauce is the raw material is clear and contains no preservatives. Meatball vendor usually use sauce or chili sauce in a large bottle that cost is not expensive. Tomato sauce or chili sauce contain questionable material and dyes that can be harmful.
* Ask for more vegetables. Usually equipped with a mustard meatballs or sprouts. So in order to get the fiber your body, you can request that added more vegetables in the bowl of your meatballs.

Reasonable time Enjoying Fast Food

Because you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials are used more secure and more healthful.

For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.

Do not forget to add the vegetables and fruit as the fiber so that the food is not very long stay in the intestine and absorbed by the body. Enjoy your fast food or fast food you.

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Indonesian Traditional Massage Oil Benefits

The use of ointment has become a common thing for the people of Indonesia. Warm feeling or a particular scent will be obtained when rubbed. From infancy to old, its presence is used to accompany a person's life. What are the commonly used ointment and the benefits it provides?

Warmth when topical ointment because ointments can dilate blood vessels in the skin surface. Because of this dilation, the blood that flowed on the surface of the skin will be more and creates a feeling of warmth that can ease the pain. Ointment also may relieve itching due to insect bites.

You may be one of Indonesian traditional ointments fan, and usually carry in your purse or your pocket. Here are some commonly used ointment, of what made and the composition of the material contained therein:

Kayu Putih Oil
Origin: Ambon
Benefits: Eliminates flatulence, abdominal pain, warms the body. Remedy: Derived from the leaves and twigs of eucalyptus plants. ontainingeukaliptol,acetate esters, pinene and limonene.

Tawon Oil
Origin: Napier
Benefits: Eliminate itching due to mosquito or other insect bites, wounds, bruises from the impact or for massage.Remedy: Made from coconut oil is added eucalyptus oil, pepper leaf, onion, ginger and turmeric.

Lawang Oil
Origin: Ambon and Papua
Benefits: Useful as body warmers. The resulting warm feeling warmer than oil or eucalyptus oil wasps. Usually used for patients with rheumatoid arthritis or for massage. Remedy: Not known for sure potion maker.

Telon Oil
Origin: Central Java
Benefits: Usually used in infants. Useful to warm the baby's body, preventing the flu and can provide a sense of calm in infants. Remedy: Made from 3 types of oils are eucalyptus oil, fennel oil and coconut oil. Some manufacturers replace coconut oil with olive oil or lavender oil.

Kasturi or Gondopuro Oil

Origin: Various regions in Indonesia.
Benefits: Useful for treating sprains, reduces aches pains and itching due to insect bites. Remedy: Made from oil gondopuro.
*

Cendana oil

Origin: Java, NTT, and Timor.
Benefits: Regular use as aromatherapy and keep smooth skin.Remedy: Containing santalol, santalen, santenon, santalal, santalon and isovaleriladehida.

Kemiri Oil
Origin: Various regions in Indonesia.
Benefits: The benefits to nourish hair, skin fasteners, and help address respiratory diseases. This oil can also counteract ultraviolet rays from the sun. Remedy: The content contained in it are vitamin B6, vitamin E, thiamin, and phenolic antioxidants.

Cengkeh Oil
Origin: Various areas in Eastern Indonesia.
Benefits: Helpful to warm the body and can be used fatherly relieve mild toothache. Remedy: Made from clove oil which contains eugenol to kill bacteria and fungi that cause pain.

Ointment made from the distillation of a variety of plant materials that are added by the author solvent. Various plants penghasilnya issued a special smell, so the smell can be distinguished by its type.

Indonesia is rich in a variety of plants that can cope with the disease. One is the different types of oils that are familiar in the community. In order to avoid negative effects, use products that have been registered in the BPOM. When oil is traditionally made and not registered, you can test by rubbing on a small portion of skin on the hands. If the skin is reddened or allergy, discontinue use of the ointment.

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Mobile-phone collection Future

People had probably never imagined that communications technology can be developed soon. Ten or fifteen years ago cell phone technology is still considered expensive and not very important but only for those with deep pockets or the intelligentsia alone. But now mobile phones are considered public goods, and almost everyone has it. Besides desainnyapun very diverse, all kinds of advanced technology crammed into it. I do not know, whether the phone with strange designs and unique following will be true as well.

1. Nature Cell Phone
This phone is made ​​of dry grass hay alias. Not until two years going to fall out leaving only the display and buttons. Although the concept of "recycling" or can be updated fine, it seems this phone is not practical.


Designer: Je-Hyun Kim

2. Window Mobile Phone
Want to have the weather feature on your phone? Well, the phone this one in predictive able to predict the weather on the go even in locations that can not be predicted (?) Maybe this model phone going to come someday.


Designer: Seunghan Song

3. Chinese Mobile Phone Scrolls
Display roll-out and cool buttons are placed on the roll is really hot. But it does not really bother if using that for day-to-day? It's nothing because the screen display systems that have pulled it ...
designer: Yun Liang

4. Tiles by phone Tzu-Fu Wang
When in the course of ordinary people are already playing the applications and games on mobile. How about this one phone? What is clear of applications can be dismantled and the tide is around the phone and easily upgradable.


5. Radia - Phone Rings by Michael Sea
Who says cell phones should be a box or square shape? With a circle of glittering


Most mobile form of the strangest:

By Tao Ma bracelet cell phone. Combine the two and would like handcuffs!



Another is the weirdest contestant phones O2 "Molecular Cell Phone"



Here is a phone with the strangest material:

Maple phones by Hyun Jin Yoon & Eun Lee Right


Mobile phones with display strangest:

Trou Hologram Mobile Phone by Mac Funamizu:


Mobile phones with user interfaces strangest:

The idea of ​​the touch of a finger by Sunman Kwon:



Blessed are you because in the not too distant future will be many types of phones on the market that might fit the form and function with your personal. Oh, yes do not forget to be thankful to the designers because the longer you will more easily communicate and also more stylish.

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What You Need To Know About Salt Consumption

Salt is an important vegetable which can not be separated from our daily lives. Imagine, almost all the food we eat every day contain salt as a flavor enhancer. Because of its importance, the ideal consumption of vegetable that can help support healthy nerve and muscle function is a separate issue in the medical world. Why? Because the consumption of salt is too much or too little it can result in deadly to the health of our bodies. Well, the danger, right?

In general, orangn indeed consume salt in excess. But not infrequently due to lack of precisely the wrong diet (too much to drink or avoid total salts) or the influence of certain drugs such as antidepressants, diuretics, and some pain medications. Well, according to Dr. Susan Jebb, Head of Nutrition and Health Research at the MRC Cambridge office, as quoted by TimesOnline, the recommended salt intake for adults is 6 grams or the equivalent of one teaspoon per day. Or more details, the ideal salt intake by age can be seen in the following table:

0-6 months 1 gram

7-12 months 1 gram

1-3 years 2 grams

4-6 years 3 grams (half a teaspoon)

7-10 years 5 grams

11-14 years 6 grams

Adult 6 grams (one teaspoon).

Then what kind of danger does enjoy the salt in an amount not fit? It turns out that excessive consumption can cause high blood pressure diseases such as stroke, cancer, and heart attacks as well as increasing the risk of atherosclerosis. In contrast, consumption of too little can cause goiter, mental disorders, inability to concentrate, and in extreme cases can result in deadly experienced hyponatremia.

Hyponatremia itself is an electrolyte imbalance that occurs due to blood sodium levels below 135 mEq / L. This disease can cause drowsiness, fatigue and confusion. This condition can also slow the mind and cause problems with memory that people often forget. In extreme scenarios, conditions that deplete the amount of sodium in the body can also cause symptoms of severe vomiting, diarrhea, kidney failure, heart failure, hypothyroidism, Addison's disease and liver cirrhosis.

But if you often forget, you should not try to treat it yourself by increasing your intake of salt. Memory loss and forgetfulness can be derived from various causes, so need to get an accurate diagnosis before using any home remedies to treat it.

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Know a WiMAX technology

WiMAX (Worldwide Interoperability for Microwave Access) is a wireless access technologies that have high-speed access with broad coverage. WiMAX technology can reach 70 km in the surrounding area.

After emerging technologies GPRS, EDGE, 3G and 3.5 G then turn WiMAX, which is often called the fourth generation, the performance capabilities. WiMAX technology is known as yag better than the previous one.

One of the advantages of WiMAX compared to previous technology is in terms of speed of information transmission (transfer rate). When compared, information transmission at 5 Gb will only take 10 seconds with a speed of nearly 4 Mbs. While HSDPA takes longer, about 40 seconds with a speed of nearly 1 Mbs. The following comparison information send sending rate of 5 Mb for some technologies.

ImageSeiring familiar with the development of a variety of WiMAX Internet access is going very fast, coupled with stability and quality of WiMAX connectivity, you'll get a different Internet experience at all events, such as: browsing more fun, pity records without barriers, streaming with best quality, teloconference, multiplayer gaming, etc..

How it Works WiMAX

* WiMAX works by transmitting information from the BTS to the depot or modem customers with a level of quality of service (Quality of Service) of certain dynamically optimized.

* WiMAX service can be used by anyone and can be used in homes, offices, and where the joke during his stay in the service area of ​​WiMAX base stations.

* Can be combined WiMAX Modem with WiFi so customers can immediately enjoy all the advantages offered by these devices at the same time.

The development of WiMAX in Indonesia

The first 4G WiMAX operator in Indonesia is Sitra WiMAX, which is one part of the Lippo Group and are trademarks of Firstmedia Tbk PT. At the initial launch in 2010, WiMAX can only be enjoyed by the citizens of Greater Jakarta. But over time, other areas will also be covered by WiMAX technology such as Aceh, Medan and North Sumatra and Banten. While for other regions, will likely soon follow. In addition, to connect Sitra WiMAX WiMAX promises a steady pace, which is about 1.5 Mbps with a quota of 50 GB per month. It's a tempting offer Internet connections.

Have you menoba WiMAX?

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Simple Tips Keyboard Quality Testing

Have you ever felt hesitant in choosing or buying a keyboard on the market? especially if you are confused because of the many brands keyboards on the market? If the answer is "YES" then here are a few tips on how to know the quality of a keyboard.

Here I will give you several ways to test whether your keyboard is really reliable or not. This may be somewhat old-fashioned way, but until this is still a very effective way to check the quality of the keyboard. Here's the explanation.

* First, open your notepad. Click Start, select Accessories, then select Notepad application.

* After that, press and hold down the change button and change the left-right.

* Then type the sentence "The Quick Brown Fox Jumps Over The Lazy Dog". (Remember the change button left and right do not change on the loose).

* Look at the screen cover / PC, whether written out fully in accordance with these words, or is there a letter missing.

* The more letters that do not come out, the more diminished the quality of your keyboard.

Sometimes many people are asking, why must write the sentence "The Quick Brown Fox Jumps Over The Lazy Dog", not the other sentences?

The answer is quite simple. Collection of words is a sentence that contains all the letters in the alphabet which is used to test typewriters and computer keyboards and certainly a phrase that has meaning in English.

If you managed to write or close to the word "The Quick Brown Fox Jumps Over The Lazy Dog", then your keyboard can be said in the category of good or meet the testing standard keyboard.

Easy enough right? Good luck!

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