Ways of Protecting Heart at age 20 and 30 Years

Heart disease affects many people are now more productive age. Yet in fact the disease can be prevented. Here are some steps you can do to maintain heart health.

At Age 20 Years

- Reduce calories

Change your habits to consume a high sugar yield like soft drinks, juice or sports drinks with water. Research shows people who obtained calorie intake of added sugars typically consume less fiber, calcium, iron, and vitamins from their food. Food and drinks that contain too much sugar will cause us so much at risk of obesity in high blood pressure and diabetes.

- Quitting smoking

Quitting smoking is a major step to protect the heart. In his teens, smoking is considered a cool thing, but at the age of 20, many people who smoke to relieve stress. According to Malissa Wood, of the American Heart Association to stop smoking at the age of 20 years is much easier in the appeal at the next age.

- Learn about family history

When his father suffered a heart attack before age 55 years and mother before 65 years, or any family member who died young from heart disease, your risk will be high.

At Age 30 Years

- Keep your weight

At the age of 30 years usually someone starts a well-established economic level. Make sure you do not forget to fall asleep with health. Do exercise regularly and keep your calorie intake.

- Manage stress

Do activities that you like at least 15-20 minutes every day. For example, meditation, reading books, or playing with pets. Activities that make you more relaxed strongly advised to relieve stress.

- Health Tests

Perform blood tests to determine whether the levels of cholesterol and your blood sugar to normal standards. Besides blood pressure and also measure weight on a regular basis. Consult with your doctor the necessary steps when the results of your examination outside normal limits.

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Enjoying Fast Food by Better Health

Fast food or fast food and favorite food is easily found when we are out of the house. The downside is the food is not healthy foods, less nutrition, and many contain chemicals, and even earned the nickname as junk food or junk food. How do I create food that is still healthy to eat?

Fast Food

A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, sausage, or meatballs. And the food has become a preferred food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder if at the mall, a restaurant that sells food is crowded.

Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very few fibers are a few things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods are healthier for the body. Here is some important information before you decide to enjoy the food.

American Fried Chicken

American fried chicken or often known as the fried chicken is one of the fast food of the most popular. A variety of restaurants both from within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?
The reason the American fried chicken (fried chicken) is less healthy:

* Regular use chicken that is usually given an injection of hormones in breeding.
* Chickens of this type have a lot of fat content.
* Use cooking oil that has a high boiling point. Such oils contain cholesterol.
* In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.

Tricks enjoy American fried chicken (fried chicken) to make it healthier:

* Set aside chicken skin. In the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
* Select the chest, because the fat content in this section is less than the chicken thighs.
* Eat healthy foods. With a little mayonnaise or salad vegetables is that you can eat menu so you still get fiber to the body.


Sausage and Nugget

Sausage and nuget is also one of the favorite foods. For example, for a burger or hot dog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to look when eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?
Reasons nuget sausage and less healthy:

* Sausage and nuggets have passed the various stages of processing which has the addition of various preservatives or dyes that make the kidneys work to be heavy.
* Using a meat that is not clear. Having been through the process of processing, the material used to not be known with certainty. Section viscera, skin or cartilage may even be used for production costs can be minimized.

Enjoy sausage and nuget tricks to make it healthier:

* Eat smaller portions or share so that the amount eaten is not too much.
* Add the vegetable menu in your menu such as salads or fruit intake at subsequent meals.


Meatball / Bakso

Meatballs are the best foods available. Everywhere, with easy to find sellers meatballs, from malls to residential areas. Meatballs with various grain is so delicious. But it turns out meatballs are also less healthy if eaten in vain. Here's why and tricks to enjoy your favorite meatballs in a healthy way.
Reasons are less healthy meatballs:

* Normally using high-fat meat that can cause cholesterol.
* There are meatballs that contain borax or formaldehyde that is very harmful to the body.

Tricks to make it more healthy to enjoy meatballs:

* Do not use MSG. A tasty meatball sauce obtained as usual while concocting added MSG. To avoid this, you can order not to use MSG.
* Sauce is the raw material is clear and contains no preservatives. Meatball vendor usually use sauce or chili sauce in a large bottle that cost is not expensive. Tomato sauce or chili sauce contain questionable material and dyes that can be harmful.
* Ask for more vegetables. Usually equipped with a mustard meatballs or sprouts. So in order to get the fiber your body, you can request that added more vegetables in the bowl of your meatballs.

Reasonable time Enjoying Fast Food

Because you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials are used more secure and more healthful.

For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.

Do not forget to add the vegetables and fruit as the fiber so that the food is not very long stay in the intestine and absorbed by the body. Enjoy your fast food or fast food you.

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Indonesian Traditional Massage Oil Benefits

The use of ointment has become a common thing for the people of Indonesia. Warm feeling or a particular scent will be obtained when rubbed. From infancy to old, its presence is used to accompany a person's life. What are the commonly used ointment and the benefits it provides?

Warmth when topical ointment because ointments can dilate blood vessels in the skin surface. Because of this dilation, the blood that flowed on the surface of the skin will be more and creates a feeling of warmth that can ease the pain. Ointment also may relieve itching due to insect bites.

You may be one of Indonesian traditional ointments fan, and usually carry in your purse or your pocket. Here are some commonly used ointment, of what made and the composition of the material contained therein:

Kayu Putih Oil
Origin: Ambon
Benefits: Eliminates flatulence, abdominal pain, warms the body. Remedy: Derived from the leaves and twigs of eucalyptus plants. ontainingeukaliptol,acetate esters, pinene and limonene.

Tawon Oil
Origin: Napier
Benefits: Eliminate itching due to mosquito or other insect bites, wounds, bruises from the impact or for massage.Remedy: Made from coconut oil is added eucalyptus oil, pepper leaf, onion, ginger and turmeric.

Lawang Oil
Origin: Ambon and Papua
Benefits: Useful as body warmers. The resulting warm feeling warmer than oil or eucalyptus oil wasps. Usually used for patients with rheumatoid arthritis or for massage. Remedy: Not known for sure potion maker.

Telon Oil
Origin: Central Java
Benefits: Usually used in infants. Useful to warm the baby's body, preventing the flu and can provide a sense of calm in infants. Remedy: Made from 3 types of oils are eucalyptus oil, fennel oil and coconut oil. Some manufacturers replace coconut oil with olive oil or lavender oil.

Kasturi or Gondopuro Oil

Origin: Various regions in Indonesia.
Benefits: Useful for treating sprains, reduces aches pains and itching due to insect bites. Remedy: Made from oil gondopuro.
*

Cendana oil

Origin: Java, NTT, and Timor.
Benefits: Regular use as aromatherapy and keep smooth skin.Remedy: Containing santalol, santalen, santenon, santalal, santalon and isovaleriladehida.

Kemiri Oil
Origin: Various regions in Indonesia.
Benefits: The benefits to nourish hair, skin fasteners, and help address respiratory diseases. This oil can also counteract ultraviolet rays from the sun. Remedy: The content contained in it are vitamin B6, vitamin E, thiamin, and phenolic antioxidants.

Cengkeh Oil
Origin: Various areas in Eastern Indonesia.
Benefits: Helpful to warm the body and can be used fatherly relieve mild toothache. Remedy: Made from clove oil which contains eugenol to kill bacteria and fungi that cause pain.

Ointment made from the distillation of a variety of plant materials that are added by the author solvent. Various plants penghasilnya issued a special smell, so the smell can be distinguished by its type.

Indonesia is rich in a variety of plants that can cope with the disease. One is the different types of oils that are familiar in the community. In order to avoid negative effects, use products that have been registered in the BPOM. When oil is traditionally made and not registered, you can test by rubbing on a small portion of skin on the hands. If the skin is reddened or allergy, discontinue use of the ointment.

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