What You Need To Know About Salt Consumption

Salt is an important vegetable which can not be separated from our daily lives. Imagine, almost all the food we eat every day contain salt as a flavor enhancer. Because of its importance, the ideal consumption of vegetable that can help support healthy nerve and muscle function is a separate issue in the medical world. Why? Because the consumption of salt is too much or too little it can result in deadly to the health of our bodies. Well, the danger, right?

In general, orangn indeed consume salt in excess. But not infrequently due to lack of precisely the wrong diet (too much to drink or avoid total salts) or the influence of certain drugs such as antidepressants, diuretics, and some pain medications. Well, according to Dr. Susan Jebb, Head of Nutrition and Health Research at the MRC Cambridge office, as quoted by TimesOnline, the recommended salt intake for adults is 6 grams or the equivalent of one teaspoon per day. Or more details, the ideal salt intake by age can be seen in the following table:

0-6 months 1 gram

7-12 months 1 gram

1-3 years 2 grams

4-6 years 3 grams (half a teaspoon)

7-10 years 5 grams

11-14 years 6 grams

Adult 6 grams (one teaspoon).

Then what kind of danger does enjoy the salt in an amount not fit? It turns out that excessive consumption can cause high blood pressure diseases such as stroke, cancer, and heart attacks as well as increasing the risk of atherosclerosis. In contrast, consumption of too little can cause goiter, mental disorders, inability to concentrate, and in extreme cases can result in deadly experienced hyponatremia.

Hyponatremia itself is an electrolyte imbalance that occurs due to blood sodium levels below 135 mEq / L. This disease can cause drowsiness, fatigue and confusion. This condition can also slow the mind and cause problems with memory that people often forget. In extreme scenarios, conditions that deplete the amount of sodium in the body can also cause symptoms of severe vomiting, diarrhea, kidney failure, heart failure, hypothyroidism, Addison's disease and liver cirrhosis.

But if you often forget, you should not try to treat it yourself by increasing your intake of salt. Memory loss and forgetfulness can be derived from various causes, so need to get an accurate diagnosis before using any home remedies to treat it.